Desestresse & Relaxe

Estar ocupado pode te deixar estressado demais para apreciar o melhor da vida. As férias são o melhor momento para resolver isto. Nosso programa de desestresse e relaxamento busca analisar o seu estilo de vida e oferecer um plano personalizado para a redução da ansiedade e estresse, para uma vida amis serena e equilibrada. Ofereceremos ferramentas e habilidades práticas para que o dia a dia em casa, de modo a construir resiliência e te deixar no controle enquanto enfrenta os desafios da vida.

1 DAY – $ 430

1 x 60 min yoga

1 x 60 massage

1 x 60 min manicure or pedicure

1 x IV infusion therapy

1 x nutritional guidance and recommendations

3 DAYS – $ 460

1 x 60 min Wellness Naturopathic Consultation – identify main stressors

1 x 60 min Relieve stress and anxiety either in EFT tapping or Reiki

1 x 30 min Guided Meditation

1 x 90 min Private instruction in Yoga and breathing techniques for stress management

1 x 60 min Spa massage

1 x 30 min Exit Consultation that includes dietary, stress management tools, sleep and lifestyle recommendations.

5 DAYS – $ 695

1 x 60 min Naturopathic Consultation,

1 x 60 min Relieve stress and anxiety with EFT tapping, Reiki or flower essence therapy

1 x 60 min Private instruction in either Yin, Hatha or Vinyasa yoga focused on stress relief,

1 x 30 min Private instruction in Breathing exercises for stress management,

1 x 30 min Mindfulness therapy either guided meditation or floating meditation,

2 x 60 min relaxing massage

1 x Nutritional program focused on foods that helps with stress reduction

1 x IV infusion therapy

1 x 30 min Exit Consultation that includes dietary, stress management tools, sleep and lifestyle recommendations