Durma Bem

O sono de boa qualidade é um dos pilares mais importantes da saúde e a recuperação inadequada devido a maus hábitos de sono está associada a muitas doenças físicas e mentais.
O programa Durma Bem foi projetado para avaliar e corrigir preocupações com o sono e regular o seu sono tanto nas férias como em casa.

1 DAY – $ 300

1 x 120 min sleep deeply massage

1 x 60 min Private instruction in either yoga or meditation

1 x 30 min wellness consultation – develop a personalised Sleep Routine plan

3 DAYS – $ 450

1 x 60 min Holistic Sleep Consultation – Using a combination of the latest in scientific sleep analysis and naturopathic assessment to develop a holistic view of your sleep concerns. We develop a personalised solution together with spa treatments and wellness take home care,

1 x 30 min Nutritional assessment and program, diet and nutrition to improve your sleeping routine,

1 x 120 min Sleep deeply massage,

1 x 60 min Private instruction in either hatha or yin yoga,

1 x 30 min Private instruction in either meditation or breathing techniques to promote sleep,

1 x Personalised daily care Routine plan for sleep,

1 x 30 min Exit Consultation that includes sleep review, dietary and lifestyle recommendations.

5 DAYS – $ 700

1 x 60 min Holistic Sleep Consultation – Using a combination of the latest in scientific sleep analysis and naturopathic assessment to develop a holistic view of your sleep concerns. We develop a personalised solution together with spa treatments and wellness take home care.

1 x 30 min Nutritional assessment and program, Diet and Nutrition to improve your sleeping routine

2 x 60 minutes massage

3 x 60 min Private instruction in either yin yoga, meditation, breathing techniques or floating meditation

1 x Personalised daily care Routine plan for sleep

1 x 30 min Exit Consultation that includes sleep review, dietary and lifestyle recommendations