Weight Management

• Full Board Accommodation: set in a serene ambiance for complete rejuvenation of body, mind, and soul, with daily breakfast, lunch, and dinner included.
• Personalized Consultation: A detailed consultation with an Ayurvedic doctor to assess your unique body constitution, identify imbalances, and tailor the programme to your specific needs.
• Ayurvedic Diet Plan: Customized dietary recommendations by our nutritionist based on your body type and weight loss goals. This may include a balanced combination of nourishing foods, herbal supplements, and portion control guidelines.
• Therapeutic Treatments: Traditional Ayurvedic therapies and massages aimed at detoxifying the body, improving metabolism, and reducing excess weight. These may include Udvartana (herbal powder massage), Abhyanga (oil massage), Swedana (herbal steam therapy), and more.
• Herbal Supplements: The incorporation of Ayurvedic herbs and formulations that aid in weight loss, digestion, metabolism, and overall well-being. These may include Triphala, Guggul, Garcinia Cambogia, and others.
• Yoga and Meditation: Daily sessions of yoga asanas (postures), pranayama (breathing exercises), and weekly meditation to enhance physical fitness, reduce stress, promote mindfulness, and support weight management.
• Lifestyle Modifications: Guidance on adopting healthy habits, including sleep patterns, stress management techniques, and exercise routines, tailored to your individual needs.
• Cooking Classes: Interactive sessions where you learn to prepare Ayurvedic meals that promote weight loss, incorporating herbs, spices, and ingredients that support your slimming goals.
• Group Support: Opportunities to connect with like-minded individuals on the same journey, providing a supportive community environment where experiences and challenges can be shared.
• Post-programme guidance: Recommendations to help you sustain the results achieved during the programme, ensuring long-term success in maintaining a healthy weight.
• Cookery Demonstration once a week

Ayurveda is not a quick fix, but a time-honored path to lasting wellbeing. Beginning an Ayurvedic treatment is the first step toward restoring balance in body and mind—but true transformation takes time. While you may notice positive changes by the end of your stay, the deeper benefits unfold through long-term commitment. By embracing the Ayurvedic way of life—mindful eating, movement, and daily rituals—you carry the healing with you, far beyond the treatment room.