Heritance Ayurveda
Physician-led Ayurveda programs with daily treatments, tailored meal plans, yoga and meditation in an adults-only beachfront sanctuary.
Discover serenity at Heritance Ayurveda Sri Lanka, a beachfront retreat on Sri Lanka’s southern coast, designed by renowned architect Geoffrey Bawa. Rooted in age-old Ayurvedic traditions, our resort offers tailored wellness programs, from rejuvenation to stress relief. Indulge in personalized treatments, tranquil spaces and nourishing cuisine as you embark on a transformative journey to harmonize your mind, body and spirit.
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Frequently Asked Questions
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Ayurvedic herbal decoctions, known as Kashaya, are among the oldest forms of internal medicine. At Heritance Ayurveda, each decoction is prepared from medicinal herbs and selected according to the individual’s dosha, condition, and wellness needs, ensuring a personalised approach to care.
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Chanting and ritual in Buddhist practice offer a quiet return to stillness. The rhythm of prayer helps steady the breath, calm the mind, and bring focus to the present moment. In this gentle repetition, one finds clarity, balance, and a deeper sense of inner peace.
Hearing from our guests is always a reminder of what this journey truly means. From moments of stress to a sense of lightness and calm, their experience reflects the care, discipline, and dedication that shape every day at Heritance Ayurveda. A space where body, mind, and spirit find their way back to balance.
Kati Vasti is a specialised therapy for the lower back, where a ring made of herbal dough is placed on the affected area and filled with warm, medicated oil. The oil is retained within the ring for a period of time, allowing it to deeply penetrate the tissues.
In Ayurveda, healing begins with nature and tradition. Herbal pastes are freshly prepared by grinding selected plants, roots, and oils using time-honoured methods. This careful process preserves the purity of each ingredient, creating remedies that gently support balance and well-being.