Stress Relief Program

• Full Board Accommodation: set in a serene ambiance for complete rejuvenation of body, mind, and soul, with daily breakfast, lunch, and dinner included.
• Personalized Consultation: A detailed consultation with an Ayurvedic doctor to assess your unique stress-related concerns, identify imbalances, and tailor the programme to your specific needs.
• Panchakarma Treatments: A series of traditional Ayurvedic detoxification treatments to cleanse and rejuvenate the body, including Abhyanga (therapeutic oil massage), Swedana (herbal steam therapy), and Shirodhara (continuous oil pouring on the forehead).
• Relaxation Therapies: Additional relaxation-focused treatments such as Shirolepa (herbal head pack), Shirovasti (retaining medicated oil on the head), Sarvangadhara (full-body oil pouring), and Nasya (nasal administration of medicated oils) to soothe the nervous system and promote deep relaxation.
• Ayurvedic Herbal Medications: The use of specific Ayurvedic herbal formulations and supplements to support stress reduction, enhance mental clarity, and improve overall well-being.
• Yoga and Meditation Sessions: Regular guided sessions of yoga asanas (postures), pranayama (breathing exercises), and weekly meditation sessions to reduce stress, increase mindfulness, and cultivate inner peace.
• Dietary Recommendations: Customized dietary guidelines to support stress relief by our nutritionist, including the incorporation of stress-reducing foods, herbal teas, and spices that promote relaxation and balance.
• Lifestyle Guidance: Advice on adopting stress-management techniques, establishing healthy routines, improving sleep patterns, and managing daily activities to create a harmonious lifestyle.
• Tranquil Environment: Stay in a serene and peaceful environment, surrounded by the Ocean, to enhance the overall relaxation and rejuvenation experience.
• Cookery Demonstration once a week

• Reservations will be confirmed on availability, on a first-come-first-served basis.
• Full payment should be made at the time of booking.
• Any promotions will not be valid if referred to at the time of check-in or check-out
• This offer is booked in United States Dollars.
• Amendments of date of stay due to reasonable circumstances is solely at the discretion of the hotel’s management and date availability.
• This program cannot be combined with other programs.

Ayurveda is not a quick fix, but a time-honored path to lasting wellbeing. Beginning an Ayurvedic treatment is the first step toward restoring balance in body and mind—but true transformation takes time. While you may notice positive changes by the end of your stay, the deeper benefits unfold through long-term commitment. By embracing the Ayurvedic way of life—mindful eating, movement, and daily rituals—you carry the healing with you, far beyond the treatment room.