Ayurvedic Treatments

Ayurvedic Mindfulness Package

Embark on a serene journey of self-discovery with our Ayurvedic Mindfulness Package, a thoughtfully crafted program designed to soothe the mind, release emotional blockages, and restore inner harmony. This calming detox experience includes a blend of tranquil therapies such as head, face, and foot massages, Pinda Sweda (milk rice massage), Shirodhara (oil pouring), Shiro Lepa (herbal head therapy), and acupuncture.

Daily yoga and meditation sessions foster mental clarity, while personalized consultations guide your emotional and physical well-being. For those seeking deeper energy healing, Pranic Healing is available as an optional add-on. Reconnect with your inner peace and find tranquility at Heritance Ayurveda in Sri Lanka.

Minimum length of stay: 7 days

Inclusions

Personalized Consultation: Begin with an in-depth consultation with an Ayurvedic doctor to assess your emotional and physical state, followed by a tailored treatment plan focused on mental balance and relaxation.

Detox and Relaxation Therapies: A selection of calming therapies, including head, face, and foot massages, Pinda Sweda (milk rice massage with herbs), Shirodhara (gentle oil pouring on the forehead), Shiro Lepa (herbal paste application for mental cooling), Acupuncture

Yoga and Meditation Sessions: Daily yoga and breathing practices, complemented by meditation sessions designed to promote mindfulness and emotional grounding.

Ayurvedic Herbal Support: Customized herbal medicines prescribed to enhance mental relaxation and emotional well-being.

Rest and Reflection: Quiet moments for rest and introspection, promoting deep emotional and mental rejuvenation.

Pranic Healing: Optional Pranic Healing sessions available for an additional fee, offering deeper energy healing.