Ayubowan Stress Relief Program

Discover Inner Peace With The Heritance Ayurveda Stress Relief Programme

Welcome to Heritance Ayurveda’s Stress Relief Programme, where we invite you to experience the profound healing of Panchakarma-based treatments combined with exquisite relaxation techniques. Our signature treatment, Shirodhara, takes center stage in this package, offering a deeply calming and rejuvenating experience. Alongside Shirodhara, we provide additional therapies like Shirolepa – an herbal head pack, Shirovasti, and Sarvangadhara – a blissful full-body oil pouring treatment, all designed to alleviate stress, anxiety, and burnout. Rejuvenate all your senses and enjoy wholistic Ayurvedic stress relief during your stay.

Minimum length of stay: 14 days

Inclusions:

• Personalized Consultation: A detailed consultation with an Ayurvedic doctor to assess your unique stress-related concerns, identify imbalances, and tailor the programme to your specific needs.
• Panchakarma Treatments: A series of traditional Ayurvedic detoxification treatments to cleanse and rejuvenate the body, including Abhyanga (therapeutic oil massage), Swedana (herbal steam therapy), and Shirodhara (continuous oil pouring on the forehead).
• Relaxation Therapies: Additional relaxation-focused treatments such as Shirolepa (herbal head pack), Shirovasti (retaining medicated oil on the head), Sarvangadhara (full-body oil pouring), and Nasya (nasal administration of medicated oils) to soothe the nervous system and promote deep relaxation.
• Ayurvedic Herbal Medications: The use of specific Ayurvedic herbal formulations and supplements to support stress reduction, enhance mental clarity, and improve overall well-being.
• Yoga and Meditation Sessions: Regular guided sessions of yoga asanas (postures), pranayama (breathing exercises), and weekly meditation sessions to reduce stress, increase mindfulness, and cultivate inner peace.
• Dietary Recommendations: Customized dietary guidelines to support stress relief, including the incorporation of stress-reducing foods, herbal teas, and spices that promote relaxation and balance.
• Lifestyle Guidance: Advice on adopting stress-management techniques, establishing healthy routines, improving sleep patterns, and managing daily activities to create a harmonious lifestyle.
• Tranquil Environment: Stay in a serene and peaceful environment, surrounded by the Ocean, to enhance the overall relaxation and rejuvenation experience.