DE-STRESS & RELAX

Being busy can leave you too stressed to appreciate and enjoy your best life. A holiday is a perfect time to address this. Our De-stress and Relax program focuses on analysing your lifestyle to provide a personalised plan ways to reduce anxiety, stress to promote a serene and balanced life. We will provide you with tools and skills to take home for practical use to continue at home, to build resilience and let you stay in control whilst you continue to tackle life’s challenges.

1 DAY – $ 430

1 x 60 min yoga

1 x 60 massage

1 x 60 min manicure or pedicure

1 x IV infusion therapy

1 x nutritional guidance and recommendations

3 DAYS – $ 460

1 x 60 min Wellness Naturopathic Consultation – identify main stressors

1 x 60 min Relieve stress and anxiety either in EFT tapping or Reiki

1 x 30 min Guided Meditation

1 x 90 min Private instruction in Yoga and breathing techniques for stress management

1 x 60 min Spa massage

1 x 30 min Exit Consultation that includes dietary, stress management tools, sleep and lifestyle recommendations.

5 DAYS – $ 695

1 x 60 min Naturopathic Consultation,

1 x 60 min Relieve stress and anxiety with EFT tapping, Reiki or flower essence therapy

1 x 60 min Private instruction in either Yin, Hatha or Vinyasa yoga focused on stress relief,

1 x 30 min Private instruction in Breathing exercises for stress management,

1 x 30 min Mindfulness therapy either guided meditation or floating meditation,

2 x 60 min relaxing massage

1 x Nutritional program focused on foods that helps with stress reduction

1 x IV infusion therapy

1 x 30 min Exit Consultation that includes dietary, stress management tools, sleep and lifestyle recommendations