SLEEP WELL

Good quality sleep is one the most important foundations of health. Inadequate recovery through poor sleep habits is linked to many serious physical and mental ailments. The Sleep Well program is designed to assess and correct sleep concerns and regulate your sleep both on holiday and at home.

1 DAY – $ 300

1 x 120 min sleep deeply massage

1 x 60 min Private instruction in either yoga or meditation

1 x 30 min wellness consultation – develop a personalised Sleep Routine plan

3 DAYS – $ 450

1 x 60 min Holistic Sleep Consultation – Using a combination of the latest in scientific sleep analysis and naturopathic assessment to develop a holistic view of your sleep concerns. We develop a personalised solution together with spa treatments and wellness take home care,

1 x 30 min Nutritional assessment and program, diet and nutrition to improve your sleeping routine,

1 x 120 min Sleep deeply massage,

1 x 60 min Private instruction in either hatha or yin yoga,

1 x 30 min Private instruction in either meditation or breathing techniques to promote sleep,

1 x Personalised daily care Routine plan for sleep,

1 x 30 min Exit Consultation that includes sleep review, dietary and lifestyle recommendations.

5 DAYS – $ 700

1 x 60 min Holistic Sleep Consultation – Using a combination of the latest in scientific sleep analysis and naturopathic assessment to develop a holistic view of your sleep concerns. We develop a personalised solution together with spa treatments and wellness take home care.

1 x 30 min Nutritional assessment and program, Diet and Nutrition to improve your sleeping routine

2 x 60 minutes massage

3 x 60 min Private instruction in either yin yoga, meditation, breathing techniques or floating meditation

1 x Personalised daily care Routine plan for sleep

1 x 30 min Exit Consultation that includes sleep review, dietary and lifestyle recommendations