Sand, so soft at your feet, a tiny shell – a treasure, to keep: the sea beckons. Breathe… deep, taste the salt spray on your lips, feel the rhythm of the waves, hear their rhyme… breathe in. Your worldly cares; gone – away with the clouds. Rest, breathe… let go.
– Special offer up to 30% off from the total room rate –
Valid from 01st November 2016 to 19th December 2016Read more
A special introductory Ayurveda package for those who are with restricted time schedules.Read more
A special introductory Ayurveda package for those who are with restricted time schedules. (Program duration varies from 3 – 6 days)
This Ayurveda Package is specially designed for you to have an insight into Ayurveda and to have an idea of how Ayurveda can be beneficial to healthy life in the long term. A total of 3 relaxing Ayurveda therapies from a selection of Head Therapy, Face Therapy, Foot Therapy, Synchronized body Therapy, Intense body Therapy are administered along with a Herbal Bath or a Herbal Steam Bath during a 2 hour session in a day.
All treatments are done either in the morning or evening sessions to ensure a complete half day free for relaxation or other activities/excursions.
Daily Yoga free of charge.
Ayubowan’ literally means ‘Live Longer’. This is the concept in the resort with Body & Mind healing through professional Ayurveda Treatments, Yoga & Meditation and Heritance Cuisine.Read more
Heritance Ayurveda Maha Gedara is a 64 room Ayurveda Health resort dedicated to practice Authentic Ayurveda. The Resort is homely and friendly, and is exclusive for Ayurveda guests. The total atmosphere at the resort is created to be conducive for Ayurveda way of living. Yoga and Meditation classes are conducted frequently to augment the Ayurveda way of living of complete body & mind.
The main focus of Heritance Ayurveda Maha Gedara is to provide total relaxation to its clients, starting with the surrounding itself and attention to total Body & Mind.
Ayurveda is for everybody. It has two main objectives.
This means any person whether sick or healthy can benefit from Ayurveda to cure illnesses or promote his health.
Heritance Ayurveda Maha Gedara offers 2 main packages. “Ayubowan” Package with Panchakarma – (Programmes & Descriptions below) The minimum stay should be one week, however it is recommended a minimum period of 2 weeks for better effect.
Ayubowan literally means ‘live longer’. This is the concept in the resort with Body & Mind healing through professional Ayurveda Treatments, Yoga & Meditation and Heritance cuisine.
“Panchakarma “ cleansing treatment methods are the base of this package which has three phases.
This is the preparatory phase of a person for cleansing treatments “Panchakarma” to come at later stage. It is important to prepare a person in his Body and Mind with various treatments for several days before cleansing starts. This improves comfortable detoxification process within the body.
There are three main techniques for preparation.
There are the five cleansing treatment methods used for detoxification of body. ‘Pancha’ means five and ‘Karma’ means actions.
There are various Treatments and Therapies that are administered after the completion of Cleansing treatments, to enhance the benefits of Panchakarma Treatment.
“Ayubowan” Package has three different Treatment Programs to choose from.
This is a Panchakarma based treatment program which helps to reduce excess body weight. It includes special treatments such as Udwarthana – Herbal Powder massage, Langana – Ayurvedic diet program, Acupuncture and Slimming Tea.
A Panchakarma based treatment program with various relaxation treatments. Shirodhara is the main treatment of this package. It also includes Shirolepa – Herbal Head pack, Shirovasti, and Sarvangadhara – Full body oil pouring treatment which helps to overcome stress, anxiety and burnout. Integration of Psychological support, practicing Yoga and Meditation will enhance the establishment of peace in the mind.
A Panchakarma based program with detoxification and regeneration of the body. It includes Herbal medicines to increase body energy and Immunity while Pinda Sweda (Milk Rice and Herbs Pack) to improve flexibility and stamina.
On Arrival – Doctors consultation
A resident Ayurveda Doctor will examine the guest on arrival and a welcome treatment in the form of an Ayurveda Therapy to relax the feet will be given. This is called “Pada Avagahanaya”or Foot in Oil Bath and “Pada Abyanga” or Foot Massage. After a comprehensive medical examination the Chief Doctor/Senior Doctor will determine the body type and the Doshas and will prescribe an individual Ayurveda medical treatment plan to suit the needs of the guest.
The selection and the frequency of treatment will be as prescribed by the Chief Doctor. This treatment plan will be administered daily by an experienced team of well trained, friendly Therapists under the direct supervision of qualified resident Ayurveda doctors.
( Twice a week )
Evening Entertainment ( 4 times a week )
Departure – Prior to departure the Chief Doctor will examine the guest and determine Doshas and advice the guests the ways and means of leading a healthy life.