Close
close
Local TIME

01:33

Temperature

24 °C

Best rate guaranteed

7-day free cancellation policy Free WiFi Free parking Meal Upgrade Room Upgrade Early Check In Late Check Out
Free WiFi
7-day free cancellation policy
Free parking
Book now
Local TIME

01:33

Temperature

24 °C

Best rate guaranteed

7-day free cancellation policy Free WiFi Free parking Meal Upgrade Room Upgrade Early Check In Late Check Out
Free WiFi
7-day free cancellation policy
Free parking
Local TIME

01:33

Temperature

24 °C

Best rate guaranteed

7-day free cancellation policy Free WiFi Free parking Meal Upgrade Room Upgrade Early Check In Late Check Out
Free WiFi
7-day free cancellation policy
Free parking

HELLO

Sand, so soft at your feet, a tiny shell – a treasure, to keep: the sea beckons. Breathe… deep, taste the salt spray on your lips, feel the rhythm of the waves, hear their rhyme… breathe in. Your worldly cares; gone – away with the clouds. Rest, breathe… let go.

  • BEST AYURVEDA DEAL

    – Special offer up to 30% off from the total room rate –

    Valid from 01st November 2016 to 19th December 2016

    Read more

    All Meals and the following are included in the Package

    • Doctor’s Consultation
    • Minimum of 4 Treatments a day
    • Daily Yoga (11 Sessions Per Week)
    • Meditation (Twice a Week)
    • Special Diet Requirements

    TERMS and CONDITIONS / APPLICABLE CANCELLATION POLICY

    • Cancellations within 01 to 06 days of the arrival date – 100% of the value of the booking
    • Cancellations within 7 to 13 days of the arrival date – 50% of the value of the booking
    • Cancellations within 14 to 28 days of the arrival date – 25% of the value of the booking
    • Cancellations beyond 28 days of the arrival date – to be decided by the hotel on case-by-case basis

    Book Now
  • AN INSIGHT INTO AYURVEDA PACKAGE

    A special introductory Ayurveda package for those who are with restricted time schedules.

    Read more

    AN INSIGHT INTO AYURVEDA PACKAGE

    A special introductory Ayurveda package for those who are with restricted time schedules. (Program duration varies from 3 – 6 days)

    This Ayurveda Package is specially designed for you to have an insight into Ayurveda and to have an idea of how Ayurveda can be beneficial to healthy life in the long term. A total of 3 relaxing Ayurveda therapies from a selection of Head Therapy, Face Therapy, Foot Therapy, Synchronized body Therapy, Intense body Therapy are administered along with a Herbal Bath or a Herbal Steam Bath during a 2 hour session in a day.

    All treatments are done either in the morning or evening sessions to ensure a complete half day free for relaxation or other activities/excursions.

    Daily Yoga free of charge.

  • PANCHAKARMA (AYUBOWAN) PACKAGES

    Ayubowan’ literally means ‘Live Longer’. This is the concept in the resort with Body & Mind healing through professional Ayurveda Treatments, Yoga & Meditation and Heritance Cuisine.

    Read more

    PANCHAKARMA PACKAGES

    AYURVEDA TREATMENT PROGRAMMES

    Heritance Ayurveda Maha Gedara is a 64 room Ayurveda Health resort dedicated to practice Authentic Ayurveda. The Resort is homely and friendly, and is exclusive for Ayurveda guests. The total atmosphere at the resort is created to be conducive for Ayurveda way of living. Yoga and Meditation classes are conducted frequently to augment the Ayurveda way of living of complete body & mind.

    The main focus of Heritance Ayurveda Maha Gedara is to provide total relaxation to its clients, starting with the surrounding itself and attention to total Body & Mind.

    Ayurveda is for everybody. It has two main objectives.

    • Curative – To cure illnesses.
    • Preventive – To protect the healthy condition of person and prevent him from illnesses.

    This means any person whether sick or healthy can benefit from Ayurveda to cure illnesses or promote his health.

    BASIC PRINCIPLES OF TREATMENTS

    • Deepana, Pachana – Increasing Appetite & Digestive Energy in the body
    • Shodana, Shamana – Detoxification and Neutralization of Toxins
    • Rasayana – Body Rejuvenation
    • Mano Santharpana – Relaxation and Psychological Rejuvenation

    THE PACKAGES

    Heritance Ayurveda Maha Gedara offers 2 main packages. “Ayubowan” Package with Panchakarma – (Programmes & Descriptions below) The minimum stay should be one week, however it is recommended a minimum period of 2 weeks for better effect.

    Ayubowan literally means ‘live longer’. This is the concept in the resort with Body & Mind healing through professional Ayurveda Treatments, Yoga & Meditation and Heritance cuisine.

    “Panchakarma “ cleansing treatment methods are the base of this package which has three phases.

    1. POORVA KARMA – PRE ACTIONS

    This is the preparatory phase of a person for cleansing treatments “Panchakarma” to come at later stage. It is important to prepare a person in his Body and Mind with various treatments for several days before cleansing starts. This improves comfortable detoxification process within the body.

    There are three main techniques for preparation.

    • a. Deepana & Pachana – Improving Appetite & Digestive Energy in the body
    • b. Snehana – Application of Oil internally and externally
    • b1. Grutha pana – Ghee Therapy
    • b2. Abhyanga & dhara – Body Therapies with Oil
    • c. Swedana – Sweating Treatments

    2. PRADHANA KARMA – MAIN ACTION

    There are the five cleansing treatment methods used for detoxification of body. ‘Pancha’ means five and ‘Karma’ means actions.

    • Vamana Karma – Emesis Therapy or Therapeutic Vomiting
    • Virechana Karma – Purgation Treatment
    • Nasya Karma – Nasal Cleaning
    • Vasti Karma – Enema Therapy
    • Raktha Mokshana – Blood Letting

    3. PASHCHAATH KARMA – POST ACTION

    There are various Treatments and Therapies that are administered after the completion of Cleansing treatments, to enhance the benefits of Panchakarma Treatment.

    • Sansarjana Karma – Intensifying Treatments
    • Rasayana, Vajeekarana – Rejuvenation and Aphrodisiac Treatments
    • Shamana – Process of Palliation

    “Ayubowan” Package has three different Treatment Programs to choose from.

    1. AYUBOWAN SLIMMING PROGRAM (WEIGHT MANAGEMENT PROGRAM) (2 WEEKS MINIMUM STAY)

    This is a Panchakarma based treatment program which helps to reduce excess body weight. It includes special treatments such as Udwarthana – Herbal Powder massage, Langana – Ayurvedic diet program, Acupuncture and Slimming Tea.

    2. AYUBOWAN STRESS RELIEF PROGRAM/STRESS MANAGEMENT PROGRAM (2 WEEKS MINIMUM STAY)

    A Panchakarma based treatment program with various relaxation treatments. Shirodhara is the main treatment of this package. It also includes Shirolepa – Herbal Head pack, Shirovasti, and Sarvangadhara – Full body oil pouring treatment which helps to overcome stress, anxiety and burnout. Integration of Psychological support, practicing Yoga and Meditation will enhance the establishment of peace in the mind.

    3. AYUBOWAN REJUVENATION PROGRAM /REJUVENATION PACKAGE ( 1 WEEK UPWARDS)

    A Panchakarma based program with detoxification and regeneration of the body. It includes Herbal medicines to increase body energy and Immunity while Pinda Sweda (Milk Rice and Herbs Pack) to improve flexibility and stamina.

    THE PROGRAMME

    On Arrival – Doctors consultation

    A resident Ayurveda Doctor will examine the guest on arrival and a welcome treatment in the form of an Ayurveda Therapy to relax the feet will be given. This is called “Pada Avagahanaya”or Foot in Oil Bath and “Pada Abyanga” or Foot Massage. After a comprehensive medical examination the Chief Doctor/Senior Doctor will determine the body type and the Doshas and will prescribe an individual Ayurveda medical treatment plan to suit the needs of the guest.

    The selection and the frequency of treatment will be as prescribed by the Chief Doctor. This treatment plan will be administered daily by an experienced team of well trained, friendly Therapists under the direct supervision of qualified resident Ayurveda doctors.

    THE GENERAL DAILY PROGRAMME

      • 7.00 am – 08.00 am – Yoga (Daily)
      • 7.30 am – 9.00 am – Breakfast
      • Dispensing of Morning Medicine
      • 8 am – 12.30 pm – Administration of treatments/therapies as per individual treatment plans. An average of 4 treatments are administered daily.
      • 12.30 pm – 2 pm – Lunch
      • 2 pm – 5.00 pm – Administration of treatments/therapies as per individual treatment plans.
      • Administration of special treatments as recommended by the Chief Doctor
      • 5 pm – 6.00 pm – Yoga ( 4 times weekly )
      • Ayurveda Cooking demonstration ( once a week )
      • Meditation ( twice a week )
      • 6.30 pm – 8.30 pm – Dinner
      • Dispensing of Evening Medicine
      • 8.30 pm – 9.30 pm – Introduction to Ayurveda – A lecture by a doctor
      • Herbs & Spices – A lecture by a doctor

    ( Twice a week )

    Evening Entertainment ( 4 times a week )

    • Cultural Show
    • Oriental music
    • Flute music
    • Violin Music

    Departure – Prior to departure the Chief Doctor will examine the guest and determine Doshas and advice the guests the ways and means of leading a healthy life.

    GENERAL

    • *Free herbal Tea service from 10.00 am – 05.00 pm.
    • * All meals served are Ayurveda food prepared under the supervision of the doctors to suit the western palate.
    • * A minimum of 3 doctors are always available at the resort.
    • * Treatment plans with times are given to all guests the day before.
    • * All treatments are administered with the consent of the guest.
    • * All oils and medicines used in the Resort are free from heavy metals and are 100% herbal. All of them are manufactured in reputed herbal companies in Sri Lanka under the supervision & control of experts in the field.

    OUR TREATMENTS

    • Sneha / Thaila Abhyanga
    • Sheersha Abhyanga
    • Vakthra Abhyanga
    • Pada Abhyanga
    • Mrudu Shareera Abhyanga
    • Anga Mardana / Druda Shareera Abhyanga
    Dhara Karma
    • Shirodhara
    • Sarvangadhara
    • Ksheeradhara
    • Thakradhara
    Sweda Karma
    • Avagaha Sweda
    • Vashpa Sweda
    • Sankara Sweda
    • Pinda Sweda
    • Parisheka
    Sweda Karma
    • Avagaha Sweda
    • Vashpa Sweda
    • Sankara Sweda
    • Pinda Sweda
    • Parisheka
    Special Treatment
    • Udwarthana
    • Akshi tharpana
    • Kati vasti
    • Uro vasti
    • Gandusha & Kavala Graha
    • Pichu Dharana
    • Shirolepa
    • Shiro vasti
    • Annalepa
    • Herbal Beauty Treatments