Ayubowan Slimming Program

Unveil Your Inner Radiance with the Heritance Ayurveda Slimming Programme

Welcome to our transformative Ayurvedic Slimming Programme which includes herbal powder massage, Langana Ayurvedic dietary programme, acupuncture and slimming tea to help you achieve your weight loss goals. Embark on a new chapter in your wellness journey and unlock the secrets to sustainable Ayurvedic weight loss at Heritance Ayurveda in Sri Lanka

Minimum length of stay: 14 days

Inclusions:

• Personalized Consultation: A detailed consultation with an Ayurvedic doctor to assess your unique body constitution, identify imbalances, and tailor the programme to your specific needs.
• Ayurvedic Diet Plan: Customized dietary recommendations based on your body type and weight loss goals. This may include a balanced combination of nourishing foods, herbal supplements, and portion control guidelines.
• Therapeutic Treatments: Traditional Ayurvedic therapies and massages aimed at detoxifying the body, improving metabolism, and reducing excess weight. These may include Udvartana (herbal powder massage), Abhyanga (oil massage), Swedana (herbal steam therapy), and more.
• Herbal Supplements: The incorporation of Ayurvedic herbs and formulations that aid in weight loss, digestion, metabolism, and overall well-being. These may include Triphala, Guggul, Garcinia Cambogia, and others.
• Yoga and Meditation: Daily sessions of yoga asanas (postures), pranayama (breathing exercises), and weekly meditation to enhance physical fitness, reduce stress, promote mindfulness, and support weight management.
• Lifestyle Modifications: Guidance on adopting healthy habits, including sleep patterns, stress management techniques, and exercise routines, tailored to your individual needs.
• Cooking Classes: Interactive sessions where you learn to prepare Ayurvedic meals that promote weight loss, incorporating herbs, spices, and ingredients that support your slimming goals.
• Group Support: Opportunities to connect with like-minded individuals on the same journey, providing a supportive community environment where experiences and challenges can be shared.
• Post-programme guidance: Recommendations to help you sustain the results achieved during the programme, ensuring long-term success in maintaining a healthy weight.